YOGA, MEDITATION, HYPNOSIS
COUNSELLING
MINDFULNESS WORKSHOPS
SANA SOMA IS ABOUT:
Balancing Body Mind and Soul through Yoga, Self inquiry, and Mindfulness techniques becoming in touch with our Essence.
Processes I use are yoga, body-mind balancing techniques, breath techniques, hypnosis, guided meditations, relaxation techniques and nutrition and diet. The body is the door for a healthy and balanced living.
- Mentally: you will be more focused, clear and relaxed
- Emotionally: you will feel more balanced and centered
- Physically: your body will be more healthy , fit, strong and flexible
GROUP SEMINARS AND TRAININGS
- You would like to be more flexible and in tune with your body, join the next Yoga retreat or workshop
- You would like a quick and easy way to relax in the midst of that stressful hectic day and to learn meditation and relaxation techniques that you can do anywhere, anytime:
Meditation workshops - You would like to become friends with your Body/Mind/Emotions to step out of habituated and repeating patterns:
Body Mind Balancing workshops - Ready to start healing old wounds and really loving yourself and others: Love and Consciousness workshops
Retreats and courses are offered regularly in the wellness hotel in Stellshagen, Germany
PERSONAL COACHING CONSULTATIONS
We are all so unique. Each of us has his own physical, mental and emotional structure which requires a unique approach. Teaching yoga classes and workshops for many years, I experienced that some of my students did not get the full benefits they could have, had my teaching been individual. How can you achieve vibrant health and well-being? Personal Coaching Consultations start with an initial vision, how you want to feel, and how you want to get there.
PERSONAL COACHING CONSULTATIONS
We are all so unique. Each of us has his own physical, mental and emotional structure which requires a unique approach. Teaching yoga classes and workshops for many years, I experienced that some of my students did not get the full benefits they could have, had my teaching been individual. How can you achieve vibrant health and well-being? Personal Coaching Consultations start with an initial vision, how you want to feel, and how you want to get there.
HOLISTIC PERSONAL AND GROUP TRAINING
Holistic Training that includes Meditation, Hypnosis, Nutrition, Self-Enquiry, to support yourself on your personal inner journey. I always make sure that the package is the right one for you – but also that it is a feasible one for you to integrate into your daily life. It will be one which you can do anytime, anywhere – once which allows you to come (and stay!) in your full health and strength – physically, emotionally and mentally.
Yin Yoga is offered regularly in the wellness hotel in Stellshagen, Germany
YOGA INDIVIDUAL SESSIONS & RETREATS
Have you ever considered the gift of a holistic Yoga retreat to kickstart a new phase of vibrant health? You can even start it right now, where you are with individual sessions. Yoga is not meant to be a competition – even with yourself! Yoga is meant to help you move with the flow and rhythm of your body, what fits with you, and not hold your body to ransom.
WORKPLACE-YOGA AND MINDFULNESS PROGRAM
Encourage a healthy corporate culture and happy, healthier employees. If you’re an employer, consider the benefits of a Workplace-Yoga and Mindfulness program.
TESTIMONIALS:
“Lahma provides personalized yoga sessions. In the past 2 years since I started private yoga lessons with her, I went through incredible changes. To start with, the sessions are an intensive work-out, which gave me a toned, strong and flexible body. Perhaps more importantly, Lahma’s sessions are a meditative training which makes one feel lighter and more joyous in life itself. Safety is essential in her work – since I’ve been practicing with her my weak knees are never painful anymore. Lahma is the biggest gift that I could have given to myself.”
“Lahma says “no experience needed” and that is really true. We’ve had private lessons with Lahma and she has such a gentle skill and understanding of what each person needs that you feel as if her yoga guidance created solely for you. There are few words that can describe the beauty of the moment one experiences with Lahma. Wonderful, warm, and kind still can not come close!.”
“What makes her classes different is that she uses a combination of yoga disciplines and meditation techniques. By becoming more in touch with the body, our minds and emotions start becoming more balanced. It’s been a week since Lahma arrived from Holland and I feel infinitely more flexible and deeply relaxed. Thank you Lahma for coming to our beautiful country and bringing all your gentleness and wisdom.”
GET IN CONTACT:
Sometimes all it needs is a bit of support and motivation to get us going – or to get us started.