Classes in Amsterdam
PROGRAM FOR THE COMING WEEKS
Sunday Nov 1
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Nov 2
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Nov 4
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Nov 5
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Nov 7
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
Sunday Nov 8
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Nov 9
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Nov 11
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Nov 12
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Nov 14
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Sunday Nov 15
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Nov 16
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Nov 18
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Nov 19
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Nov 21
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
Sunday Nov 22
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Nov 23
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Nov 25
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Nov 26
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Nov 28
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
Sunday Nov 29
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Nov 30
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Online Program
I now will be offering the following Yin Yoga classes focussed on breath, soft movements and Yin Yoga.
Have a look whether you would like to join.
Timing
Wednesdays from 18:30-19:45
Needs
(Yoga) mat and any prop that can help you to support your body as (meditation) cushion(s), yoga block, blanket etc.
Price
Single class: 10 eur
5 classes package: 45 eur
Book your spot
Please transfer payment to the bank details below.
Once you paid, send me an email specifying amount paid and for which classes.
You will get an email the evening before each class with the zoom link and details.
Bank details
Sparkasse Mecklenburg-Nordwest: DE72140510001502314998
Name: Irma Muris
Payment description: Yin Yoga class or 5 Yin Yoga classes.
Once you paid, send me an email to: lahma@sanasoma.com specifying amount paid and for which classes.
If you have more questions, specific wishes or needs, please do not hesitate to email me.