Classes in Amsterdam
PROGRAM FOR THE COMING WEEKS
Indoors, Outdoors and Online
Wednesday July 22
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday July 23
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday July 25
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Sunday July 26
10:00-11:15: “Yoga in the Parc”: Location: Beatrix Parc: meet 18:25 at Cornelis Doppermankade 1
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday July 27
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Tuesday July 28
18:30-19:45: “Yoga in the Parc”: Location: Beatrix Parc: meet 18:25 at Cornelis Doppermankade 1
Wednesday July 29
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday July 30
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Aug 1
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Sunday Aug 2
10:00-11:15: “Yoga in the Parc”: Location: Beatrix Parc: meet 18:25 at Cornelis Doppermankade 1
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Aug 3
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Tuesday Aug 4
18:30-19:45: “Yoga in the Parc”: Location: Beatrix Parc: meet 18:25 at Cornelis Doppermankade 1
Wednesday Aug 5
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Aug 6
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Friday Aug 7
15:00-16:15: “Yoga in the Parc”: Location: Beatrix Parc: meet 14:55 at Cornelis Doppermankade 1
Saturday Aug 8
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Sunday Aug 9
10:00-11:15: “Yoga in the Parc”: Location: Beatrix Parc: meet 18:25 at Cornelis Doppermankade 1
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Aug 10
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Tuesday Aug 11
18:30-19:45: “Yoga in the Parc”: Location: Beatrix Parc: meet 18:25 at Cornelis Doppermankade 1
Wednesday Aug 12
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Aug 13
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Friday Aug 14
15:00-16:15: “Yoga in the Parc”: Location: Beatrix Parc: meet 14:55 at Cornelis Doppermankade 1
Saturday Aug 15
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Online Program
I now will be offering the following Yin Yoga classes focussed on breath, soft movements and Yin Yoga.
Have a look whether you would like to join.
Timing
Wednesday 08-07-18:30-19:45
Wednesday 15-07-18:30-19:45
Wednesday 22-07-18:30-19:45
Wednesday 29-07-18:30-19:45
Needs
(Yoga) mat and any prop that can help you to support your body as (meditation) cushion(s), yoga block, blanket etc.
Price
Single class: 10 eur
5 classes package: 45 eur
Book your spot
Please transfer payment to the bank details below.
Once you paid, send me an email specifying amount paid and for which classes.
You will get an email the evening before each class with the zoom link and details.
Bank details
Sparkasse Mecklenburg-Nordwest: DE72140510001502314998
Name: Irma Muris
Payment description: Yin Yoga class or 5 Yin Yoga classes.
Once you paid, send me an email to: lahma@sanasoma.com specifying amount paid and for which classes.
If you have more questions, specific wishes or needs, please do not hesitate to email me.