Classes in Amsterdam
PROGRAM FOR THE COMING WEEKS
Wednesday Sep 30
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
From 3th – 10th Oct , I will be away, teaching ” Yin Yoga in Depth” in Stellshagen, Germany
Sunday Oct 11
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Oct 12
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Oct 14
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Oct 15
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Oct 17
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
Sunday Oct 18
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Oct 19
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Oct 21
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Oct 22
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Oct 24
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Sunday Oct 25
12:00-13:00: Power Yoga: Location: Club Sportive: Gustav Mahlerlaan 23
20:00-21:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Monday Oct 26
9:30:-20:15: Hatha Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
17:45:-18:45: Vinyasa Flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142 & Yogaspot online
Wednesday Oct 28
9:30-10:45:Vinyasa: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
11:00-12:15:Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
18:30-19:45: Yin Yoga with Lahma online
Booking details on this page
Thursday Oct 29
10:00-11:15: Yin Yoga: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:45-12:45: Yin Yoga: Location: All Time Fitness Zuidas: Wijenburg 90A
19:00-20:00: Hatha flow: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
20:30-21:45: Restorative Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Saturday Oct 31
9:15-10:30: Vinyasa Flow: Location: Yogaspot Buitenveldert: A.J. Ernststraat 665
11:30-12:00: Vinyasa Flow: Location: Yogaspot online
13:00-14:15: Yin Yoga: Location: Yogaspot Olympisch Stadion: Laan der Hesperiden 142
Online Program
I now will be offering the following Yin Yoga classes focussed on breath, soft movements and Yin Yoga.
Have a look whether you would like to join.
Timing
Wednesday 08-07-18:30-19:45
Wednesday 15-07-18:30-19:45
Wednesday 22-07-18:30-19:45
Wednesday 29-07-18:30-19:45
Needs
(Yoga) mat and any prop that can help you to support your body as (meditation) cushion(s), yoga block, blanket etc.
Price
Single class: 10 eur
5 classes package: 45 eur
Book your spot
Please transfer payment to the bank details below.
Once you paid, send me an email specifying amount paid and for which classes.
You will get an email the evening before each class with the zoom link and details.
Bank details
Sparkasse Mecklenburg-Nordwest: DE72140510001502314998
Name: Irma Muris
Payment description: Yin Yoga class or 5 Yin Yoga classes.
Once you paid, send me an email to: lahma@sanasoma.com specifying amount paid and for which classes.
If you have more questions, specific wishes or needs, please do not hesitate to email me.