WORKSHOPS & TRAININGS

Whether you prefer one-on-one training or the dynamic environment of a group training, you’ll receive an individualized approach with high quality, professional instructions and support.

Hatha (Flow) Yoga

Teacher Training

Starts January 12, 2024

With Lahma Muris
and Margriet Verhagen

MORE IINFORMATION >

LOCATION

Yoga Spot Buitenweldert
A.J. Ernststraat 665a
020-8223144

www.YOGASPOT.nl

Workshops and Trainings Program 2024

2024, Stellshagen, Germany

Feb 11 – Feb 16

Yin Yoga in Depth
May 20 – May24
Yin Yoga in Depth
Aug 11 – Aug 16
Yin Yoga in Depth
Sep 8 – Sep 13
Hatha & Yin Yoga
Nov 10 – Nov 15
Yin Yoga in Depth

2024, Rostock, Germany

May 24-26
Yin Yoga in Depth
Nov 15-17
Yin Yoga in Depth

2024, Pune, India

Feb 24-March 1
Osho Reminding Yourself of the Forgotten Language of Talking to your Body/Mind: Course & Facilitating
March 4-7
Osho Active Meditations: Course & Facilitating
March 14-20
Yin Yoga Teacher Training



2024, Amsterdam, Holland

Jan 12 – begin Aug, 2024
Hatha Flow Yoga Teacher Training 
Certified by Yoga Alliance

Yoga in Depth/In the Flow of Yoga

In  Yin Yoga in Depth we stretch, compress and twist our bodies.
We hold the poses long, finding the right depth and remain still. Through the practice of Yin Yoga we obtain optimum physical health, reduce stress in our lives, deepen our meditation. We become more present, happy and healthy in our daily life.

In the Flow of Yoga we open and strengthen the body through physical practice, pranayama and guided meditations. Allowing a healthy flow of energy for staying balanced, maintaining good health and deepening  awareness.

Gutshaus Stellshagen, Germany

In this beautiful environment surrounded by nature and the Ostsee, we emerge every afternoon in the practice of Yin Yoga (no experience needed). Leaving enough time to enjoy nature, sauna, swimming pool. In the Tao Health Centre you can book various individual treatments/sessions like massages, ayurvedic treatments, acupuncture, a health check-up and much more. The hotel offers beautiful rooms and delicious organic vegetarian food.
For more information please send me a message.
For booking www.gutshaus-stellshagen.de/angebote

Yoga and Meditation

The workshop will include Yang and Yin Yoga:
We start with an gentle active flow of yoga postures (“asanas”) and breath exercises (“pranayama”). We strengthen and stretch the muscles, release tension and open the chakras. Through awareness techniques we stay connected with our own unique body and support it rather than fight it! We will regain our vitality and open our “prana” (life energy) to flow freely. We will continue with Yin Yoga. In Yin yoga we stay for a long time in the poses. We will find the right depth and will become still. Here we allow the muscles to relax and restore the flexibility in the connective tissues, ligaments and joints as well as the muscles. Yin Yoga helps us to go deep inside, which enables us to explore and watch the physical sensations, emotions and mind patterns. It is an easy and natural doorway to enter into meditation.

Meditation:
While practicing Osho meditations in both the Yang and the Yin part we will experience relaxation, we learn to observe whatsoever is going on without judging. A sense of joy arises.

March 12, 2023 and March19 & 20, 2023

Talking to your Body/Mind

Osho Reminding yourself of the Forgotten Language of Talking to your Body/Mind

​You like to inquire an issue in a relaxed and reflective way, then self-hypnosis might be the right approach for you.

THE PROCESS

One hour a day for seven days, this process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!

THE TRAINING (for Women only)

The first hour of the training will be a process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!
After every daily session, we will continue with the training.
You will receive the tools you need, to share this unique process with others. Your own process will deepen as you discover the special way it works for you.
This is a transformational gift to yourself that you can use for the rest of your life.

The Process & Training:
24 March-30 March 2023, Pune, India

THE PROCESS

One hour a day for seven days, this process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!

THE TRAINING (for Women only)

The first hour of the training will be a process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!
After every daily session, we will continue with the training.
You will receive the tools you need, to share this unique process with others. Your own process will deepen as you discover the special way it works for you.
This is a transformational gift to yourself that you can use for the rest of your life.

The Process & Training:
March 24 – March 30, 2023