WORKSHOPS & TRAININGS

Whether you prefer one-on-one training or the dynamic environment of a group training, you’ll receive an individualized approach with high quality, professional instructions and support.

Hatha (Flow) Yoga

Teacher Training

Starts September 9, 2022

With Lahma Muris
and Margriet Verhagen

MORE IINFORMATION >

LOCATION

Yoga Spot Buitenweldert
A.J. Ernststraat 665a
020-8223144

www.YOGASPOT.nl

Schedule 2022

2022, Stellshagen, Germany

Jan 30-Feb 4
Yin Yoga in Depth
April 10-April 15
Yin Yoga in Depth
June 5-9
Hatha & Yin Yoga
28 Aug – Sep 2
Yin Yoga in Depth
November 20-25
Yin Yoga in Depth

2022, Rostock, Germany

Nov 25-27
Yin Yoga in Depth

2022, Amsterdam, Holland

September 9, 2022 – May 27, 2023
Hatha Flow Yoga Teacher Training 
Certified by Yoga Alliance

2022, Marathea, Greece   

September 17 – September 24 

& September 24 – October 1

Yoga Retreat  

Yoga in Depth/In the Flow of Yoga

In  Yin Yoga in Depth we stretch, compress and twist our bodies.
We hold the poses long, finding the right depth and remain still. Through the practice of Yin Yoga we obtain optimum physical health, reduce stress in our lives, deepen our meditation. We become more present, happy and healthy in our daily life.

In the Flow of Yoga we open the body through physical practice, healing sound, chakra breathing and guided meditations. Allowing a healthy flow of energy for staying balanced, maintaining good health and deepening  awareness.

Gutshaus Stellshagen, Germany

In this beautiful environment surrounded by nature and the Ostsee, we emerge every afternoon in the practice of Yin Yoga (no experience needed). Leaving enough time to enjoy nature, sauna, swimming pool. In the Tao Health Centre you can enjoy various individual treatments/sessions like massages, breath, acupuncture, a health check-up and much more. The hotel offers beautiful rooms and delicious organic vegetarian food.
For more information please send me a message.
For booking www.gutshaus-stellshagen.de/angebote

Yoga and Meditation

The workshop will include Yin and Yang Yoga:
We start with an gentle active flow of yoga postures (“asanas”) and breath exercises (“pranayama”). We strengthen and stretch the muscles, release tension and open the chakras. Through awareness techniques we stay connected with our own unique body and support it rather than fight it! We will regain our vitality and open our “prana” (life energy) to flow freely. We will continue with Yin Yoga. In Yin yoga we stay for a long time in the poses. We will find the right depth and will become still. Here we allow the muscles to relax and restore the flexibility in the connective tissues, ligaments and joints as well as the muscles. Yin Yoga helps us to go deep inside, which enables us to explore and watch the physical sensations, emotions and mind patterns. It is an easy and natural doorway to enter into meditation.

Meditation:
While practicing Osho meditations in both the Yin and the Yang part we will experience relaxation, we learn to observe whatsoever is going on without judging. A sense of joy arises.

Next workshop: to be announced

Talking to your Body/Mind

Osho Reminding yourself of the Forgotten Language of Talking to your Body/Mind

​You like to inquire an issue in a relaxed and reflective way, then self-hypnosis might be the right approach for you.

THE PROCESS

One hour a day for seven days, this process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!

THE TRAINING (for Women only)

The first hour of the training will be a process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!
After every daily session, we will continue with the training.
You will receive the tools you need, to share this unique process with others. Your own process will deepen as you discover the special way it works for you.
This is a transformational gift to yourself that you can use for the rest of your life.

The Process & Training:
Next workshop: to be announced

THE PROCESS

One hour a day for seven days, this process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!

THE TRAINING (for Women only)

The first hour of the training will be a process of self-hypnosis with love and awareness will relax and help you to become friends with your body. Stress and unhealthy habits will melt away as you learn to connect with your unconscious mind. The result: a healthy life full of happiness and well-being!
After every daily session, we will continue with the training.
You will receive the tools you need, to share this unique process with others. Your own process will deepen as you discover the special way it works for you.
This is a transformational gift to yourself that you can use for the rest of your life.

The Process & Training:
Next process & Training: to be announced