YOGA RETREAT IN Portugal

 3 – 10 Mai 2025

In this intensive Yoga Retreat we will explore the various aspects of Yoga. The focus is unwinding and letting go of the busyness of daily life, being at ease with who you are.
At sunrise – that special moment when the world briefly stands still-  we start the day with with a movement-, centering – or heart meditation.

After a light breakfast,  Lahma teaches a Hatha or Vinyasa yoga practice ending with a pranayama. Margriet seals the morning practice with mantras.

After a delicious lunch of local products, there is plenty of time for lazing around, relaxing at the pool, exploring the area, hiking the mountains , making a trip to the sea or perhaps booking a private session with one of the teachers.

In the early evening Lahma will give you a relaxing Yin or Restorative lesson, with hands-on adjustments to bring you deeper into the experience.

After a home-made dinner, we’ll end  the day feeling fullfilled and relaxed.

 

The teachers
For this unique journey teachers Lahma Muris and Margriet Verhagen join forces. With decades of international meditation and yoga experience, they put a program on the map that will deepen your yoga experience.

Lahma Muris
Lahma teaches Yoga and Meditation trainings, workshops, individual sessions, retreats and classes all over the world in the field of yoga, meditation and body/mind balancing.
Her teachings are the result of decades of teaching experience in yoga , meditation and working with people. She combines her yoga knowledge-in-depth, philosophy and her intuition to guide people into a safe, fun and sometimes challenging yoga practice depending on and with what an individual needs. She has a warm, sweet and powerful personality.

Margriet Verhagen
Margriet is founder and teacher of Yoga Spot in Amsterdam. She founded Yogaspot in Amsterdam in 2025 as she wanted to create  a community with other like-minded teachers. She teaches weekly classes in Hatha, Yin & Reiki and Restorative, next to teacher trainings and burn-out workshops. She is in charge of the organization of retreats. She is a cheerful and energetic teacher who shares her passion for personal growth, mantras and yoga in an enthusiastic, optimistic and humorous way. She has sharp insights linked to her spirituality and she enjoys being outdoors.